Healthy Eating Every Day and Active Living Every Day Taster Sessions

Do you want to…
Feel more energetic
Sleep better
Reduce daily aches and pains
Improve your general health
Reduce your stress levels and improve your mood
Feel more confident

Does this sound like you?
I’m already aware that I should eat more healthily and
become more physically active but…
I can’t seem to find the time
I haven’t found any activities I really enjoy
I don’t want to diet, ban food or buy expensive foods
I need motivation and support
I'd like to be more active but I don't know where to start
Moving towards a healthier life

Come along and find out if Healthy Eating Every Day and Active Living Every Day is the missing link you have been looking for...

‘Free’ Taster Sessions are taking place at:

The Self Centre:

Thursday 18th June 6.45pm to 8.15pm
Tuesday 14th July 10.15am to 11.45am
Tuesday 25th August 6.45pm to 8.15pm

Sebert Wood School:

Thursday 2nd July 6.00pm to 7.30pm

SK Spa and Clinic:

Thursday 16th July 7.15pm to 8.45pm

For more information or to reserve your place, please contact:

E: sarah@bodymotion.org.uk

W: http://www.sarahsbodymotion.blogspot.com/

T: 07725 043902